All of what is good for your health would help you.

• Good eating habit – sufficient nutrition
• Drinking plenty of water
• Detoxing (heavy metals etc)
• Positive thinking and stop worrying too much
• Regular physical exercise
• Social life

Also, I recommend follwing

• Regular salt bath or swimming in the ocean
• Chia seed (natural super food – rich in essential nutrients)
• Nori seaweed – the one that wraps sushi rolls (natural super food – rich in essential nutrients)

Sea salt bath would not only help your body to have more blood circulating the body to help the detox process, but also help you to cleanse spiritually. You will feel energized after the sea salt bath.

To alleviate your symptoms, TAT tapping is easy to learn and powerful. You can learn this technique by watching a video.

The difference between the healing service I provide and TAT tapping is that I can help you identify the root causes quickly and also the healing service I provide would work on even deeper root causes which can be hard to identify or change using other techniques. It is still great to learn this because it helps you feel better when you are in pain, or feel very emotional.